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Description
Cress Seeds (Halim / Garden Cress) – Nutrient-Rich Superfood
Discover 100% natural Cress Seeds (Halim / Garden Cress)—a powerhouse of iron, protein, and folate. Traditionally used in Unani and Ayurvedic healing for women’s wellness, digestion, hair strength, and immunity.
What Are Cress Seeds (Halim)?
Cress Seeds, also known as Halim or Garden Cress Seeds, are tiny reddish-brown seeds widely used in traditional medicine and nutrition. Rich in iron, calcium, folate, and dietary fiber, they are known to naturally boost stamina, regulate hormones, and strengthen bones. In Unani and Ayurvedic systems, Halim is valued as a natural blood builder and post-partum recovery food.
Nutritional Value (Per 100g)
| Calories | 450 kcal |
|---|---|
| Protein | 23 g |
| Iron | 11 mg |
| Calcium | 81 mg |
| Folate | 74 µg |
| Fiber | 7 g |
| Key Phytochemicals | Flavonoids, Linolenic acid, Glucosinolates |
Halim is nutrient-dense—ideal for restoring strength, supporting hemoglobin, and promoting vitality.
Health Benefits of Cress Seeds (Halim)
- Improves blood health: High iron content supports red blood cell formation and prevents anemia.
- Supports women’s wellness: Helps regulate menstrual cycles and boosts post-partum recovery.
- Boosts hair & skin: Vitamin-rich seeds strengthen hair roots and promote healthy skin.
- Aids digestion: Natural fiber promotes gut health and relieves constipation.
- Increases stamina: Excellent for energy, immunity, and overall vitality.
- Supports bone strength: Contains calcium and magnesium for joint and bone wellness.
Disclaimer: This information is for educational purposes only and not intended as medical advice.
How to Use Cress Seeds
- Soaked in water or milk: Mix 1 tsp Halim seeds in a glass of warm milk or water; let it swell for 2–3 hours before consuming.
- In smoothies or desserts: Add to smoothies, kheer, or energy bars for a nutrient boost.
- With honey: Mix 1 tsp seeds with honey for a natural energy tonic.
Cress Seeds vs Basil Seeds (Tukh Malanga)
| Feature | Cress Seeds (Halim) | Basil Seeds (Tukh Malanga) |
|---|---|---|
| Primary Benefit | Iron, energy & women’s health | Cooling, digestion & weight loss |
| Texture When Soaked | Thick gel-like | Soft & jelly-like |
| Best For | Anemia, hair growth, post-partum recovery | Hydration, detox & cooling |
Why Buy from pista.pk
- 100% Natural & Unpolished Seeds
- Freshly Packed for Maximum Potency
- Halal Certified & Lab Tested
- Premium Quality from Trusted Growers
- Fast Nationwide Delivery in Pakistan
Storage Instructions
Store in an airtight jar in a cool, dry place away from moisture and sunlight to retain freshness and aroma.
Customer Reviews
“These Halim seeds from Pansari are fresh and authentic. Perfect for smoothies and daily health.”
“I used them for hair growth and energy boost—amazing results!”
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