What Are Raisins (Kishmish)?

Raisins, also known as kishmish (کشمش), are dried grapes produced by dehydrating fresh grapes (species Vitis vinifera). The drying process concentrates natural sugars and nutrients, making raisins a compact, nutritious snack. :contentReferenceoaicite:0{index=0}

They come in varieties including golden, green, and black, each having slightly different flavour and nutrient profiles. :contentReferenceoaicite:1{index=1}

Nutritional Value (Per 100g)

Raisins are nutrient-dense and supply a concentrated source of energy and minerals. :contentReferenceoaicite:2{index=2}

Health Benefits of Raisins

• Improves digestion: The fibre helps prevent constipation and promotes gut health. :contentReferenceoaicite:3{index=3}
• Boosts iron & combats anaemia: Raisins are often recommended for their iron content. :contentReferenceoaicite:4{index=4}
• Supports bone strength: Raisins contain minerals beneficial for bone health. :contentReferenceoaicite:5{index=5}
• Natural energy source: The natural sugars (fructose, glucose) offer a quick energy boost. :contentReferenceoaicite:6{index=6}
• Helps reduce acidity & acidity-related issues: Traditional uses suggest raisins help in reducing acidity. :contentReferenceoaicite:7{index=7}
• Skin & hair support: Antioxidants may help reduce ageing signs and help hair health. :contentReferenceoaicite:8{index=8}

Disclaimer: The information is for educational purposes and not medical advice.

How to Use Raisins

• Eat a handful as a healthy snack.
• Add to oatmeal, granola, cereals or yoghurt.
• Use in baking: cakes, cookies, bread, muffins.
• Mix with nuts, trail mixes or energy bars.
• Soak raisins overnight in water and drink the infusion or eat them in the morning to aid digestion.

Golden vs Black vs Green Raisins

Why Buy Raisins from Pista.pk?

• Premium quality raisins
• Carefully selected & hygienically packed
• 100% natural with no preservatives
• Variety of grades & forms
• Nationwide fast delivery & customer satisfaction guarantee

Storage Instructions

Store in a cool, dry place away from direct sunlight. Use airtight containers after opening. For humid climates, refrigerate to preserve freshness.

Customer Reviews

“Best quality raisin – sweet and fresh.”

“Good for digestion and energy. Very satisfied.”