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Description
Dried Assyrian Plum (Aloo Bukhara) – Natural Digestive & Detox Fruit
Buy premium-quality Dried Assyrian Plum (Aloo Bukhara) from Pansari.pk – a tangy, nutrient-rich fruit packed with fiber, antioxidants, and iron. Traditionally used in Unani and herbal medicine for detoxification, digestion, liver health, and skin purification.
What Is Dried Assyrian Plum (Aloo Bukhara)?
Dried Assyrian Plum, known as Aloo Bukhara, is a sun-dried form of plum widely used in traditional South Asian and Middle Eastern diets. Naturally tangy-sweet in taste, it is valued in Unani and Ayurvedic practices for promoting healthy digestion, improving blood circulation, and helping cleanse the liver. It is also used in many herbal tonics, chutneys, and beverages for its cooling and detoxifying properties.
Nutritional Value (Per 100g)
| Calories | 240 kcal |
|---|---|
| Dietary Fiber | 7.1 g |
| Iron | 0.9 mg |
| Potassium | 732 mg |
| Vitamin C | 9.5 mg |
| Key Antioxidants | Polyphenols, Beta-Carotene, Anthocyanins |
High in fiber and plant compounds that support digestive, cardiovascular, and liver health.
Health Benefits of Dried Assyrian Plum
- Supports Digestion: Natural fiber aids bowel movement and relieves constipation.
- Natural Detox Agent: Promotes liver function and helps remove toxins from the body.
- Improves Blood Health: Rich in iron and antioxidants that may help boost hemoglobin.
- Skin & Aging Benefits: Antioxidants help reduce oxidative damage and promote clearer skin.
- Heart Health: Potassium and fiber help regulate cholesterol and support circulation.
- Cools the Body: Traditionally used in summer to balance body heat and prevent dehydration.
Note: This information is for general wellness purposes and not a substitute for professional medical advice.
How to Use Dried Assyrian Plum
- Soak Overnight: Soak 3–4 dried plums in water overnight; drink the water and eat the fruit for natural detox.
- In Beverages: Add to sherbets, juices, or herbal drinks for tangy flavor and cooling effect.
- In Cooking: Used in chutneys, sauces, and traditional curries to balance sweet-sour taste.
- As a Snack: A healthy, fiber-rich alternative to sugary treats.
Assyrian Plum vs Regular Plum
| Feature | Dried Assyrian Plum | Fresh Plum |
|---|---|---|
| Texture | Chewy and concentrated | Juicy and soft |
| Flavor | Tangy-sweet | Sweet and mild |
| Shelf Life | Long-lasting (months) | Short (days) |
| Fiber & Minerals | Higher in dried form | Moderate |
| Best For | Digestion, detox, cooking | Fresh snacking |
Why Buy from pista.pk
- 100% Natural & Sun-Dried
- Free from Preservatives or Added Sugar
- Premium Quality, Freshly Packed
- Halal Certified & Ethically Sourced
- Trusted by Herbal & Unani Practitioners
Storage Instructions
Keep in an airtight container in a cool, dry place. Avoid moisture and direct sunlight for lasting freshness and taste.
Customer Reviews
“Excellent quality — tangy, clean, and perfectly dried. Great for detox water!”
“Helps my digestion and tastes amazing in summer drinks.”
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