What Are Dried Dates?

Dried dates are matured date fruits that have been dehydrated to concentrate sweetness and nutrition. Varieties like Ajwa and Medjool are highly valued for their texture and flavour. Dates have been a traditional staple in Middle Eastern and South Asian diets for centuries, especially during Ramadan and festive occasions.

Nutritional Value (Per 100 g)

A natural energy booster—ideal for snacking, breaking fast or including in recipes.

Health Benefits of Dried Dates

• Boosts energy: Natural sugars provide quick and sustained energy.
• Supports digestion: Fibre helps maintain regular bowel movements.
• Heart & blood pressure support: Potassium contributes to healthy heart function.
• Bone health: Contains minerals like magnesium and phosphorus.
• Natural sweetness alternative: Use dates as a substitute for refined sugar.

Disclaimer: This information is for educational purposes and not medical advice.

How to Use Dried Dates

• Eat as a wholesome snack by themselves or with nuts.
• Blend in smoothies, shakes or date syrup.
• Include in baking: cakes, muffins, energy bars, cookies.
• Stuff with nuts or cheese for a festive treat.

Ajwa vs Medjool Dates

Why Buy Dried Dates from Pista.pk?

• Top-grade date varieties
• Freshly packed in hygienic conditions
• 100% natural with no preservatives
• Secure packaging to protect softness and quality
• Nationwide fast delivery & customer satisfaction guarantee

Storage Instructions

Store in a cool, dry place. Keep sealed in an airtight container. Refrigerate in warm climates to maintain freshness.

Customer Reviews

“Delicious dates—soft and sweet. Perfect for breaking fast.”

“Impressed with the freshness and quality. Highly recommended.”