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Description
Dried Water Chestnuts – Crunchy & Nutritious
Buy premium-quality Dried Water Chestnuts at Pansari.pk. Rich in fiber, antioxidants, and essential minerals, they support digestion, heart health, and overall wellness. Perfect for snacking or cooking.
What Are Dried Water Chestnuts?
Dried water chestnuts are the dehydrated form of the aquatic vegetable Eleocharis dulcis. Known for their crunchy texture and subtle sweetness, they are widely used in Asian cuisines and herbal remedies. Packed with fiber, vitamins, and antioxidants, dried water chestnuts are ideal for boosting digestion, supporting heart health, and providing a low-calorie, nutrient-rich snack.
Nutritional Value (Per 100g)
| Calories | 97 kcal |
|---|---|
| Fiber | 3 g |
| Carbohydrates | 24 g |
| Protein | 1.6 g |
| Potassium | 584 mg |
| Antioxidants | Flavonoids, Phenolic compounds |
A low-calorie snack that promotes gut health, heart wellness, and natural energy.
Health Benefits of Dried Water Chestnuts
- Supports Digestion: High fiber content aids healthy bowel movement.
- Heart Health: Potassium helps maintain healthy blood pressure.
- Weight Management: Low-calorie, filling snack ideal for dieting.
- Antioxidant-Rich: Helps combat oxidative stress and inflammation.
- Hydration Support: Naturally retains water, aiding body hydration.
Note: This information is for general wellness purposes and not a substitute for professional medical advice.
How to Use Dried Water Chestnuts
- Snacking: Enjoy raw or lightly roasted for a crunchy snack.
- Cooking: Add to stir-fries, soups, and salads for texture and nutrition.
- Herbal Drinks: Soak in water to create a cooling, hydrating beverage.
- Powdered Form: Grind to include in gluten-free flour mixes or smoothies.
Dried Water Chestnuts vs Fresh Water Chestnuts
| Feature | Dried Water Chestnuts | Fresh Water Chestnuts |
|---|---|---|
| Moisture Content | Low (long shelf-life) | High (short shelf-life) |
| Texture | Crunchy, firm | Soft, watery |
| Usage | Snacks, cooking, drinks | Cooking, soups |
| Nutrient Density | Concentrated | Hydrating, less dense |
| Storage | Long-term, dry storage | Short-term, refrigerated |
Why Buy from pista.pk
- 100% Natural & Chemical-Free
- Premium-Quality Dried Chestnuts
- Lab-Tested & Halal Certified
- Trusted by Customers Nationwide
- Fast and Secure Delivery Across Pakistan
Storage Instructions
Store in a cool, dry, and airtight container to maintain freshness and crunchiness. Keep away from direct sunlight and moisture.
Customer Reviews
“Excellent quality dried water chestnuts — perfect for snacking and stir-fries.”
“Crunchy, fresh, and nutritious. Loved the delivery and packaging!”
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