Fennel Seeds (Saunf)

Description:
Fennel Seed (سونف / Saunf) is a highly aromatic and flavorful herb known for its sweet taste and refreshing aroma. Commonly consumed after meals, fennel aids digestion and acts as a natural mouth freshener. Symbolizing longevity, courage, and strength, fennel has been valued for centuries not only for its pleasant flavor but also for its powerful medicinal and nutritional properties.

Rich in antioxidants, dietary fiber, and essential nutrients, fennel seeds offer a wide range of health benefits. They contain flavonoid antioxidants such as kaempferol and quercetin, which help neutralize harmful free radicals, providing protection against aging, infections, and even cancer. The high fiber content promotes healthy digestion, relieves constipation, and helps lower cholesterol levels by reducing bile salt reabsorption.

Fennel’s essential oils—including anethole, limonene, myrcene, and cineole—possess antioxidant, digestive, and anti-flatulent properties that soothe the stomach and improve nutrient absorption. The seeds are also rich in important minerals like copper, iron, calcium, potassium, and zinc, which support blood formation, heart health, and overall metabolism. Additionally, fennel is a good source of vitamins A, E, and C, along with B-complex vitamins such as thiamine, riboflavin, and niacin.

Medicinal Uses:
Traditionally, fennel has been used to relieve indigestion, bloating, and flatulence. Fennel seed decoction or spice-infused meals can enhance milk production in nursing mothers, while fennel water is often given to infants to ease colic pain and support digestion. Fennel seed oil is also used in herbal remedies to soothe coughs, treat bronchitis, and relieve joint pain when used as a massage oil.