What Are Fennel Seeds?

Fennel seeds, known locally as Saunf, are small, greenish seeds with a sweet and refreshing flavor. They come from the fennel plant (Foeniculum vulgare) and are used both as a spice and a natural remedy in Unani and Ayurvedic traditions. Fennel seeds are rich in fiber, essential oils, and antioxidants that help support healthy digestion and metabolism.

Nutritional Value (Per 100g)

High in fiber and essential oils that aid digestion and detoxification.

Health Benefits of Fennel Seeds

• Improves Digestion: Reduces bloating, acidity, and indigestion naturally.
• Freshens Breath: Acts as a natural mouth freshener after meals.
• Supports Detox: Helps cleanse toxins and promote liver function.
• Regulates Blood Pressure: Rich in potassium that supports heart health.
• Relieves Menstrual Discomfort: Its natural compounds may help ease cramps and balance hormones.

Disclaimer: Information provided for educational purposes only. Consult your physician before using for medical reasons.

How to Use Fennel Seeds

• As a Tea: Boil 1 tsp fennel seeds in water for 5–7 minutes; strain and enjoy.
• Post-Meal: Chew a few seeds after eating to improve digestion and refresh breath.
• Cooking: Add to curries, pickles, desserts, and breads for a sweet, aromatic flavor.
• In Detox Water: Soak overnight and drink in the morning for metabolism support.

Why Buy Fennel Seeds from pista.pk

• 100% Pure & Naturally Dried
• Rich Aroma & Fresh Taste
• Hygienically Packed for Long Shelf Life
• Trusted Source for Herbal & Culinary Ingredients
• Fast Delivery Across Pakistan

Storage Instructions

Store in an airtight container in a cool, dry place away from direct sunlight to preserve aroma and freshness.

Customer Reviews

“Amazingly fresh aroma! Perfect for tea and post-meal use.”

“High-quality fennel seeds – great packaging and taste.”