What Are Arugula Seeds?

Arugula seeds come from Eruca sativa, a leafy green plant with a fresh, peppery flavor. Known for its nutrient-rich leaves, arugula is popular in salads, sandwiches, and culinary dishes. Easy to grow at home in pots or gardens, arugula seeds germinate quickly and offer a continuous harvest.

Nutritional Value of Arugula Leaves (Per 100g)

A handful of fresh arugula leaves provides essential vitamins and minerals to support immunity and bone health.

Health Benefits of Arugula

• Rich in antioxidants: Helps protect cells from oxidative stress.
• Supports bone health: High calcium and vitamin K content.
• Boosts immunity: Packed with vitamin C and other micronutrients.
• Low-calorie superfood: Ideal for weight management and healthy diets.
• Heart-friendly: Contains potassium and phytonutrients that support cardiovascular health.

Disclaimer: This information is for educational purposes and not a substitute for professional medical advice.

How to Grow Arugula from Seeds

• Soil: Use well-drained, fertile soil in pots or garden beds.
• Sowing: Sow seeds ¼ inch deep, spaced 1 inch apart.
• Watering: Keep soil moist but not waterlogged.
• Sunlight: Prefers 4–6 hours of sunlight per day.
• Harvest: Leaves ready in 3–4 weeks; cut outer leaves for continuous growth.

Arugula vs Spinach

Why Buy Arugula Seeds from pista.pk

• 100% Natural & Chemical-Free Seeds
• High Germination & Premium Quality
• Freshness-Sealed Packaging (10g / 20g / 50g)
• Fast Delivery Across Pakistan
• Trusted by Home Gardeners & Professionals

Storage Instructions

Store seeds in a cool, dry place away from direct sunlight. Keep them sealed to maintain freshness and germination rate.

Customer Reviews

“High-quality arugula seeds! Germinated quickly and leaves taste amazing in salads.”

“Easy to grow at home. Very fresh and healthy.”