What Is Asafoetida (Hing)?

Asafoetida, also known as Hing, is a natural resin obtained from the roots of the Ferula plant. It is widely used in South Asian and Middle Eastern cooking for its intense aroma and health-promoting properties. In traditional medicine, Asafoetida is prized for its ability to aid digestion, relieve bloating, and calm the nervous system.

Health Benefits of Asafoetida (Hing)

• Improves Digestion: Helps relieve gas, bloating, and indigestion naturally.
• Relieves Respiratory Issues: Acts as an expectorant to clear mucus and ease breathing.
• Balances Vata & Kapha: Used in Ayurveda to balance body energies and reduce inflammation.
• Supports Gut Health: Promotes healthy gut flora and enhances nutrient absorption.
• Anti-Inflammatory & Antibacterial: Helps combat harmful microbes and inflammation.

Note: Hing should be used in very small quantities due to its strong flavor and potency.

How to Use Asafoetida in Cooking

• Add a pinch of Hing in hot oil or ghee before cooking lentils, beans, or curries.
• Use as a natural flavor enhancer in vegetarian dishes or spice blends.
• Combine with turmeric, cumin, and coriander for balanced Ayurvedic cooking.

A little Hing goes a long way — its rich umami-like flavor deepens the taste of every dish.

Traditional & Medicinal Uses

Asafoetida has been used for centuries in Ayurvedic and Unani medicine for treating digestive disorders, respiratory conditions, and menstrual cramps. It is believed to stimulate bile production, cleanse the intestines, and act as a natural antispasmodic.

Nutritional Composition (Per 100g)

Hing is rich in minerals and phytonutrients that support metabolism and immunity.

Why Buy Asafoetida from pista.pk

• 100% Pure and Authentic Resin
• No Artificial Fragrance or Fillers
• Sealed Packaging for Freshness
• Tested for Purity and Potency
• Fast Delivery Across Pakistan

Storage Instructions

Keep tightly sealed in an airtight container. Store in a cool, dry place away from direct sunlight to maintain aroma and potency.

Customer Reviews

“This Hing adds a rich flavor to my daal and helps with digestion — excellent quality!”

“Pure and strong aroma, just a pinch transforms the entire dish. Definitely worth buying!”